Our Classes
Choose Your Session Style
Each session begins with a brief check-in and is shaped in real time to suit your body and your day.
FLOW ★☆☆
Light strength requirement. Fluid, continuous movement designed to lengthen, open, and mobilize. Breath-led and spacious.
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METHOD ★★☆
Moderate strength requirement. Grounded, precise, and quietly strengthening. Builds alignment, control, and resilience.
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FOCUS ★★★
Higher strength requirement. Targeted, strength-forward work for upper body, lower body, or core. Concentrated, sustained effort tailored to challenge and refine.
LEARN MOREEach session begins with a brief check-in and is shaped in real time to suit your body and your day.