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POISE PILATES

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Poise Pilates Icon

POISE PILATES

Home Studio

OUR STORYClassesLearnPricing
Book Session
Pilates
Light
Texture
Movement

DISCOVER HOW YOUR BODY MOVES

With Our FREE Pre-Exercise Movement Assessment

Book Your Session

Session Formats

Private (1:1)

Optimal results with undivided attention, progress is faster and more meaningful.

Book Private

Duet (2:1)

Shared movement, equally guided and adapted for both participants.

Book Duet

Normal Rates

Private 1:1 — $65 per class

Duet (2:1) — $80 per class per person

Fully personalised sessions tailored to your body, your goals, and your day.

Intro Packages

(First-Time Clients Only)

Private 1:1 Intro

2 Classes for $90

(normally $150)

Includes two private sessions plus a comprehensive Posture, Strength, and Range of Motion assessment.

Personalised, discreet insights to guide your sessions

Optional data-driven report in your client portal, for reference and progress tracking

Book Private Intro

Duet Intro

2 Classes for $120

(normally $220)

Includes two duet sessions plus a Posture, Strength, and Range of Motion assessment for both participants.

Personalised, discreet insights to guide sessions for each client

Optional data-driven report in the client portal, for reference and tracking progress

Book Duet Intro

Intro packages are available for first-time clients only. Normal pricing applies thereafter.

Choose Your Session Style

Each session begins with a brief check-in and is shaped in real time to suit your body and your day.

FLOW ★☆☆

FLOW ★☆☆

Light strength requirement. Fluid, continuous movement designed to lengthen, open, and mobilize. Breath-led and spacious.

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METHOD ★★☆

METHOD ★★☆

Moderate strength requirement. Grounded, precise, and quietly strengthening. Builds alignment, control, and resilience.

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FOCUS ★★★

FOCUS ★★★

Higher strength requirement. Targeted, strength-forward work for upper body, lower body, or core. Concentrated, sustained effort tailored to challenge and refine.

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Studio

Frequently Asked Questions

How to get in touch with us

Have a question? We're always here to help.

Contact Us

Contact Information

Address: 200 Kent St, Sydney NSW 2000

Phone: (03) 9876 5432

Email: info@poisepilates.com.au

Studio Hours:
Monday - Friday: 7:00 AM - 8:00 PM
Saturday: 8:00 AM - 6:00 PM
Sunday: 9:00 AM - 5:00 PM