Wear comfortable, form-fitting clothing that allows for movement. Avoid loose clothing as instructors need to see your body alignment. socks are recommended for grip on the reformer.

No experience is necessary! Our classes are suitable for all levels, from beginners to advanced practitioners. We offer modifications for each exercise to suit your individual needs.

All necessary equipment is provided, including mats, reformers, and props. Just bring yourself and a water bottle. For hygiene reasons, you might want to bring your own mat for floor exercises.

We recommend practicing 2-3 times per week for optimal results. Consistency is more important than intensity, so find a routine that fits your schedule and stick to it.

Please consult with your healthcare provider before beginning any new exercise program. Our instructors can modify exercises to accommodate various conditions, but we need to be informed of any injuries or health concerns beforehand.